Mindfulness-based cognitive therapy for depression 2nd ed
Author
Segal, Zindel
Additional Author(s)
Williams, Mark
Teasdale, John
Publisher
New York: The Guilford Press, 2018
Language
English
ISBN
9781462537037
Series
Subject(s)
DEPRESSION, MENTAL--TREATMENT
MINDFULNESS-BASED COGNITIVE THERAPY
Notes
. . Index: p. 439-449
Abstract
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.
