Yoga : your home practice companion

Author

Additional Author(s)

-

Publisher

London: DK Penguin Random House, 2018

Language

English

ISBN

9780241323632

Series

Subject(s)

• HATHA YOGA
• HEALTH-GUIDEBOOKS
• PHYSICAL FITNESS
• YOGA

Notes

. Bibliography: p. 250-251. Index: p. 252-255

Abstract

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Physical Dimension

Number of Page(s)

256 p.

Dimension

24 cm.

Other Desc.

ill.

Summary / Review / Table of Content

Introduction --
The benefits of yoga --
Proper exercise --
Proper breathing --
Proper relaxation --
Positive thinking and meditation --
Proper diet.

Exemplar(s)

#	Accession No.	Call Number	Location	Status
1.	00555/19	613.7046 Yog	Library - 7th Floor	Available