Functional anatomy of yoga : a guide for practitioners and teachers

Author

• Keil, David

Additional Author(s)

-

Publisher

Chichester: Lotus Publishing, 2017

Language

English

ISBN

9781905367467

Series

Subject(s)

• HATHA YOGA
• PHYSICAL FITNESS
• YOGA
• YOGA-TECHNIQUE

Notes

. Bibliography: p. 305-306. Index: p. 307-312

Abstract

Functional Anatomy of Yoga is a rare gem.

This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration.

David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy?

Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000.

Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana.

Physical Dimension

Number of Page(s)

312 p.

Dimension

28 cm.

Other Desc.

ill.

Summary / Review / Table of Content

Functional anatomy (Basics of functional anatomy ; Foot and ankle ; Knee ; Hip joint ; Pelvis ; spine ; Comparing the upper and lower extremities ; hand, wrist, and elbow) --

Anatomical patterns in Asana (Anatomical patterns in forward bends ; Anatomical patterns in external hip rotation ; Anatomical patterns in twists ; Anatomical patterns in arm balances ; Anatomical patterns in backbends)

Exemplar(s)

#	Accession No.	Call Number	Location	Status
1.	00584/19	613.7046 Kei F	Library - 7th Floor	Available